How To Stay Fit And Healthy In 2021
2020 has given us the biggest wake-up call of our lives. Hundreds and thousands of people were dead in 2020 because of the corona pandemic which literally has shocked everyone to the core. We can’t let this happen in 2021 and therefore, the only way forward is staying stronger (How to build resilience). If you are trying to understand what 2021 will be all about, the first thing is to take care of your health. It starts with staying fit and healthy and then doing other things to ensure that first, you are able to do them in the first place. This births the notion of how to stay fit and healthy in 2021.
If you are looking for how to stay fit and healthy in 2021, first realize that you have to prioritize yourself till the end. If you are here, is when you can take care of others. So, prioritizing yourself is very important. For that, you need to take care of yourself. In order to take care of your self, here are some important tips to stay fit and healthy.
5 Important Tips On How To Stay Fit And Healthy In 2021
1- Learn How To Say No
You can’t always keep saying yes and let go of yourself in the process. You need to be able to say no to people. When you let go, more things come to you in bigger and better shapes. Learn how to say no, prioritize yourself on things that you do for other inundatedly and take yourself forward. It’s only when this happens will you realize that how much is left for you, what you need to do and what you need to start to process yourself and process your mind, body, and soul.
2- Work On Working Hours: Tomorrow Is Another Day
There are 24 hours in a day that have to be categorically distributed to ensure you stay healthy and fit. Life can be a race if you are competing with someone as an enemy, otherwise, it’s all good. Your motivation should either be your children or your blood at the end of the day, otherwise, there is no reason for you to make money and work endlessly.
If we are looking at how to stay fit and healthy in 2021, it is important to stay with working 10 hours a day (at max) and then spend time on recreation, spend time with your loved ones and break the process to let sue all other processes. There should be a timeline in your mind when you are working, say the next 5 years for big achievements and the next 10 years for higher achievements. That is a lot of time and till then, spend time, break time, and do things categorically. Stay true to yourself and life will befit you and don’t harm others and life will be kind to you. Life is as simple as e=mc2 so be patient and kind and let all else take shape itself.
3- Eat What You Want, Not What You Need
Another one of the tips to stay healthy and fit is to eat what you want but not what you need. A body needs at least 3000 to 4000 calories to survive in a day. You are your best judge so it’s better to stay with yourself and eat according to what you think is right for you. A lot of common advice on eating is eating greens, eating fruits or meat or chicken. However, not all the commons suit all. Therefore, make sure you eat out of what you want (what your body needs and that will subside all of the other things that your body doesn’t need) and not what you need. Moreover, this means eating out of cravings or sugar or sweet that just limps your body and leaves you in a shock for 8-10 hours. A body should be active. It should be working in full working order for at least 8-10 hours a day. Thus, make sure you eat what you want (what your body wants- you would know yourself) and not what you ‘need’, say your sweet tooth’s or your cravings.
4- Walk Your Way Out Of Depression And Run Your Way To Victory
You have to be on some healthy exercise if you want to stay fit. Eating right will not do justice to you because you are still eating and not working it out. A mix of both and you will have the perfect gut. If you want to stay fit, make sure you walk your way out of depression, and once that, you run your way to victory. Running is the perfect answer to all weight loss and it isn’t that hard. So make sure you do it and you will be good to go.
5- Be Kind To Yourself
Finally, if you want to know how to stay healthy and fit in 2021, make sure you are kind to yourself. If you are kind to yourself will you realize how kind you can be on others. You do everything out of insecurity and you talk to bring the other down. You always go to the other for motive and you always indulge in self-harm because you were or are not enough for a certain specific. Therefore, the goal in 2021 should be to be kind to yourself and if you are, all other fours will automatically follow suit.