How To Stay Fit And Healthy In 2021

2020 has given us the biggest wake-up call of our lives. Hundreds and thousands of people were dead in 2020 because of the corona pandemic which literally has shocked everyone to the core. We can’t let this happen in 2021 and therefore, the only way forward is staying stronger (How to build resilience). If you are trying to understand what 2021 will be all about, the first thing is to take care of your health. It starts with staying fit and healthy and then doing other things to ensure that first, you are able to do them in the first place. This births the notion of how to stay fit and healthy in 2021.

If you are looking for how to stay fit and healthy in 2021, first realize that you have to prioritize yourself till the end. If you are here, is when you can take care of others. So, prioritizing yourself is very important. For that, you need to take care of yourself. In order to take care of your self, here are some important tips to stay fit and healthy.

5 Important Tips On How To Stay Fit And Healthy In 2021

1- Learn How To Say No

You can’t always keep saying yes and let go of yourself in the process. You need to be able to say no to people. When you let go, more things come to you in bigger and better shapes. Learn how to say no, prioritize yourself on things that you do for other inundatedly and take yourself forward. It’s only when this happens will you realize that how much is left for you, what you need to do and what you need to start to process yourself and process your mind, body, and soul.

2- Work On Working Hours: Tomorrow Is Another Day

There are 24 hours in a day that have to be categorically distributed to ensure you stay healthy and fit. Life can be a race if you are competing with someone as an enemy, otherwise, it’s all good. Your motivation should either be your children or your blood at the end of the day, otherwise, there is no reason for you to make money and work endlessly.

If we are looking at how to stay fit and healthy in 2021, it is important to stay with working 10 hours a day (at max) and then spend time on recreation, spend time with your loved ones and break the process to let sue all other processes. There should be a timeline in your mind when you are working, say the next 5 years for big achievements and the next 10 years for higher achievements. That is a lot of time and till then, spend time, break time, and do things categorically. Stay true to yourself and life will befit you and don’t harm others and life will be kind to you. Life is as simple as e=mc2 so be patient and kind and let all else take shape itself.

3- Eat What You Want, Not What You Need

Another one of the tips to stay healthy and fit is to eat what you want but not what you need. A body needs at least 3000 to 4000 calories to survive in a day. You are your best judge so it’s better to stay with yourself and eat according to what you think is right for you. A lot of common advice on eating is eating greens, eating fruits or meat or chicken. However, not all the commons suit all. Therefore, make sure you eat out of what you want (what your body needs and that will subside all of the other things that your body doesn’t need) and not what you need. Moreover, this means eating out of cravings or sugar or sweet that just limps your body and leaves you in a shock for 8-10 hours. A body should be active. It should be working in full working order for at least 8-10 hours a day. Thus, make sure you eat what you want (what your body wants- you would know yourself) and not what you ‘need’, say your sweet tooth’s or your cravings.

4- Walk Your Way Out Of Depression And Run Your Way To Victory

You have to be on some healthy exercise if you want to stay fit. Eating right will not do justice to you because you are still eating and not working it out. A mix of both and you will have the perfect gut. If you want to stay fit, make sure you walk your way out of depression, and once that, you run your way to victory. Running is the perfect answer to all weight loss and it isn’t that hard. So make sure you do it and you will be good to go.

5- Be Kind To Yourself

Finally, if you want to know how to stay healthy and fit in 2021, make sure you are kind to yourself. If you are kind to yourself will you realize how kind you can be on others. You do everything out of insecurity and you talk to bring the other down. You always go to the other for motive and you always indulge in self-harm because you were or are not enough for a certain specific. Therefore, the goal in 2021 should be to be kind to yourself and if you are, all other fours will automatically follow suit.

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Why Is It Important To Fast In Ramadan?

Fasting in Ramadan is important because it helps in clarifying your thoughts, your heart, your mind, your body and your soul.

It is just as you are on a diet and without that. Why? Because essentially, everything else contains chemicals, insecticides and what not to some or every extent, which is harmful for the body. Fasting in Ramadan helps you cleanse your mind, body and soul. Cleansing is very important for the soul. Ramadan, then helps you become brand new.

Ramadan Helps In Purifying The Body

While the body has the natural mechanism of cleansing itself, if you are smoking too much and you are eating too much and you are all over the place; then no part of your body will work. Fasting helps with that.

Moreover, fasting in Ramadan is important because it helps you bring in your balance again. Remember that Islam is balance and for restoring your self, you can fast so that your body comes to its natural state (dusk-till-dawn- settling back in your self).

Ramadan is a one long month. It is a sacred month. It is a month when the Quran was revealed on Prophet Muhammad.

History Of Ramadan

The ideology behind Ramadan is to reinstate the “Holy Kabbah”, which off and on was taken off by the Yahud for its delicacy and gold.

Furthermore, it isa practice that makes you bow down and stop.

All enemities are prohibited in the month of Islam.

Ramadan is a call upon and a month of belonging and longing for the Prophet and his mother.

Ramadan is a pardah against satans and satanism (it is a practicing religion now).

Benefits of Fasting

Ramadan has many benefits to offer. These include:

• To cleanse your body
• To get your sanity back in order.
• Moreover, to realize and think.
• To prepare for going back to normalcy; long hours of inundated work.
• Additionally, Ramadan is the only calendar on the year.
• Ramadan is the most sacred month where Allah revealed himself to Muhammad.
• Furthermore,Ramadan is a call for prayer; to make you realize that its not Allah that doesn’t listen to your prayers but yourself because you are not in your senses amidst the worldly problems.
• To clean your nafs (your heart), your mind (your body) and your soul (your presence) and your bone (your belonging) and your ‘self’ – (your heart itself). In clear ideology, this means your entire balance. For your body, to cleanse without eating, for you to pay attention to what God has given you; for your senses that you have to be there for Allah and not the other way around and for your self belief that Allah is there and there is no other prophet (satan) but Muhammad and that this is life and there is no other life or spectrum and that no one is taking things away from you and its all here. In essence, this is possible if you are in your senses and after a year long eating or perhaps half, its important to take a break so you go back to your divinity and start a new life after Ramadan, for the next part of the year. It is all ari-the-ma-tics.

It Is A Sacred Month

Ramadan is a very sacred month. It is a month of good will and perhaps, for you to realize. It is a month of realization; to help you get back in your senses again. Moreover, to make you realize that outside world and to help you come out of your fears.

Furthermore, to help you gain strength to face the world again. For you to get a break. For you to succumb to all worldly pressures and sit in sujood and come back to your self. It is a month of surrender, to God’s will and to help you get back on your two feet again.

To Conclude

Fasting essentially helps you pay Qadr (Read: LailatulQadr) to the minutest of things that we usually take for granted. It teaches you sabar (patience) and it makes you remember how good food is, your eyes are, your sanity is, and how otherworldly pressures make you lose your self and nothing else.

If we surrender to God’s will, then definitely, God is kind and He is merciful. Ramadan will help you pay attention to your self and your belongings and make you remember how fortunate and blessed you are.

May we all stay kind to one another and may we all stay put to each other; After all, Ramadan is a call for prayer; for oneness, longitude and solitude.

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