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how to say no

How To Stay Fit And Healthy In 2021

By on January 2, 2021

How To Stay Fit And Healthy In 2021

2020 has given us the biggest wake-up call of our lives. Hundreds and thousands of people were dead in 2020 because of the corona pandemic which literally has shocked everyone to the core. We can’t let this happen in 2021 and therefore, the only way forward is staying stronger (How to build resilience). If you are trying to understand what 2021 will be all about, the first thing is to take care of your health. It starts with staying fit and healthy and then doing other things to ensure that first, you are able to do them in the first place. This births the notion of how to stay fit and healthy in 2021.

If you are looking for how to stay fit and healthy in 2021, first realize that you have to prioritize yourself till the end. If you are here, is when you can take care of others. So, prioritizing yourself is very important. For that, you need to take care of yourself. In order to take care of your self, here are some important tips to stay fit and healthy.

5 Important Tips On How To Stay Fit And Healthy In 2021

1- Learn How To Say No

You can’t always keep saying yes and let go of yourself in the process. You need to be able to say no to people. When you let go, more things come to you in bigger and better shapes. Learn how to say no, prioritize yourself on things that you do for other inundatedly and take yourself forward. It’s only when this happens will you realize that how much is left for you, what you need to do and what you need to start to process yourself and process your mind, body, and soul.

2- Work On Working Hours: Tomorrow Is Another Day

There are 24 hours in a day that have to be categorically distributed to ensure you stay healthy and fit. Life can be a race if you are competing with someone as an enemy, otherwise, it’s all good. Your motivation should either be your children or your blood at the end of the day, otherwise, there is no reason for you to make money and work endlessly.

If we are looking at how to stay fit and healthy in 2021, it is important to stay with working 10 hours a day (at max) and then spend time on recreation, spend time with your loved ones and break the process to let sue all other processes. There should be a timeline in your mind when you are working, say the next 5 years for big achievements and the next 10 years for higher achievements. That is a lot of time and till then, spend time, break time, and do things categorically. Stay true to yourself and life will befit you and don’t harm others and life will be kind to you. Life is as simple as e=mc2 so be patient and kind and let all else take shape itself.

3- Eat What You Want, Not What You Need

Another one of the tips to stay healthy and fit is to eat what you want but not what you need. A body needs at least 3000 to 4000 calories to survive in a day. You are your best judge so it’s better to stay with yourself and eat according to what you think is right for you. A lot of common advice on eating is eating greens, eating fruits or meat or chicken. However, not all the commons suit all. Therefore, make sure you eat out of what you want (what your body needs and that will subside all of the other things that your body doesn’t need) and not what you need. Moreover, this means eating out of cravings or sugar or sweet that just limps your body and leaves you in a shock for 8-10 hours. A body should be active. It should be working in full working order for at least 8-10 hours a day. Thus, make sure you eat what you want (what your body wants- you would know yourself) and not what you ‘need’, say your sweet tooth’s or your cravings.

4- Walk Your Way Out Of Depression And Run Your Way To Victory

You have to be on some healthy exercise if you want to stay fit. Eating right will not do justice to you because you are still eating and not working it out. A mix of both and you will have the perfect gut. If you want to stay fit, make sure you walk your way out of depression, and once that, you run your way to victory. Running is the perfect answer to all weight loss and it isn’t that hard. So make sure you do it and you will be good to go.

5- Be Kind To Yourself

Finally, if you want to know how to stay healthy and fit in 2021, make sure you are kind to yourself. If you are kind to yourself will you realize how kind you can be on others. You do everything out of insecurity and you talk to bring the other down. You always go to the other for motive and you always indulge in self-harm because you were or are not enough for a certain specific. Therefore, the goal in 2021 should be to be kind to yourself and if you are, all other fours will automatically follow suit.

Stay tuned for more health tips, exercise tips, and advice at

How To Say No

By on June 19, 2019

How To Say No

If you really want to succeed in today’s time and Age (Read: New Age), you have to make sure you know how to say no.

Saying No can do you Wonders especially ‘drive motivation‘ in you and guide your system to the true purpose or right.

Moreover, in retrospection, no one wants to hear a No.

Everybody is out there to get to their True Purpose in life. However, how many are they hurting along the way and who is out to really get it is something that can help only a Few.

The Truth Is:

If you find out; the truth is:

Everyone Works for their own ‘selves’ and when they don’t stop, why do you.

The Belief should be: Balance. The Idea should be to achieve it by Day end at the least. The Solution is to keep One Day as your target, not your doings, or done.

Once you realize THIS, your believes will get strong and you will get some affirmation on The True Purpose Of Your Life.

Fighting with yourself; internally or externally or holding a GRUDGE is the End of a soul. There is no end to anger. Nor is there any end to crying, realization, dreams, goals and serenity. The idea is to Keep things to yourself and don’t let ANYONE bring you down.

How To Set Yourself Apart

Everybody has goals. Everybody has aspirations. However, no one wants to get ”disturbed” while they are trying to ”’ Attain”’ what is Written for them.

Some people try to start their life or perhaps their day with the belief of their end. They don’t mind screwing 4-5 people a day for their own motives. Especially the people in HR.

Nonetheless, the NEED to TALK or start talking can literally help you get away with a lot, stay with your self and help you attain Mind, Body, Soul balance.

Remember, we are already US. And there is no definition of a man or woman per se.

History Speaks For Itself

If you look at history, every artist, book writer, singer-songwriter or anyone else for that purpose, talks about ‘light’ or positivity or motivation perhaps. However, if we categorize it down; Everyone talks the same.

Sometimes we are restricted by ourselves, other times we are restricted by our families and third of the times, we are quite difficult to ‘bear’ or ‘bare’ by other people.

Most people in this New Age are following a code of destruction perhaps with their ways of talking or dealing with people. It mostly starts at work. Your HOME is your place of retribution. For self belief, the first notion holds True. Never let anyone come in your way with their blind talks and irresponsible ways. YOU will stay till the end and EVERYTHING is INTERNAL.

The Biggest We Face Today

“Until you learn how to confidently say NO to so many things, you shall always say YES to so many things. The real summary of a regretful life is a life that failed to balance YES and NO. Yes! A life that failed to recognize when to courageously say NO and when to confidently say YES!”
― Ernest Agyemang Yeboah

There have been so many books on how to say no but does it really work?

It will once you start afresh by saying Amen and then not to take out your anger, ESPECIALLY not in the Hidden. (Which means you being alone and getting it out of your system; on the other person or on yourself. There is no end to The Hidden War; one which is non-existent. The rest is doubt).

A wise man will never let you cross you and a disrespectful man will never react on his disrespect. The peacemakers will always be patient and the fighters will always make you regret.

Staying to yourself is the idea of a successful life.

Getting To Your True Purpose In Life.

Saying No: Quotes To Make You Smile

“Love yourself enough to set boundaries. Your time and energy are precious.  You get to choose how you use it.  You teach people how to treat you by deciding what you will and won’t accept.”
― Anna Taylor

“Sometimes “No” is the kindest word.” – (for the ones who understand)
― Vironika Tugaleva

“Tone is the hardest part of saying no.” – Tone matters!
― Jonathan Price, Put That in Writing

“When you say no to the wrong people, it opens up the space for the right people to come in.”
― Joe Calloway, Magnetic: The Art of Attracting Business

Looking For A Simple Formula? There’s None!

If you think about it;

The Human Nature is such that when told by someone or anyone, it stops, realizing, processes and notes it down.

The problem is; No one in this Entire World is here to save you OR help you EXCEPT your blood (your family- immediate).

Rest of the idea is simple.

Saying no is about confidence and confidence is all about your internal process and that is Health. The help is Water. (Literally). It helps with the tears, gut, reflexes and helps you stay ground till the End.

Certain Books On How To Say No

The art of saying no: Damon Zahariades

How To Say No: Without Feeling Guilty: Patti Breitman

The Power Of A Positive No: William Ury

Stay tuned.